Thursday, November 21, 2013

tomorrow advanced practice

So  I'm  90 percent sure I'll be there tomorrow.  but if not devon will lead.

here's the plan

some  am sukasna  and  am virasana groin  work because that will make all go better.

trikonasana
prvt. trikonasana
utt. parsvakona
prvt. parsvakona
vira I
vira III
ardha chandrasana
parsvottanasana
padangusthasana
pada hastasana
uttanasana

(this section can be edited according to capacity)
Sirsasana and cycle
sarvangasana I
sarvanga II
niralamba sarvangasana I and II
halasana and cycle
ekapada sarvanga
 parsvaikapada sarvanga
urdhva padmasana
pindasana 
parsva pindasana
setu bandha sarvangasana 
ekapada setubandha sarvangasana
jathara parivartanasana
supta padangusthasana I and II

(this section can be edited according to capacity)
utt hasta padangusthasana
ardha baddha padmottana
vatayanasana
janu sirsasana
prvt. janu sirsasana
ardha baddha padma paschimottana
krounchasana
marichyasana I
paschimottanasana
urdhva mukha paschimottanasana I
urdhva mukha paschimottanasana II
baddha padmasana
yoga mudrasana
kukkutasana (115)
garbha pindasana (151)
simhasana II
matsyasana 
baddha konasana
upavistha konasana
akarna dhanurasana
marichyasana III
ardha matsyendra I

uttanapadasana
salabhasana
dhanurasana
parsva dhanurasana
urdhva dhanurasana I

savasana

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