Backbends this Friday

Here's  what Devon will lead us through this friday.  It is a Mary Obendorfer  sequence courtesy of Jane Satter.  

Swastikasana –

 A.M. Virasana        

AMS

Uttanasana 

AMS / Uttanasana 

Uttanasana 

Tadasana 

Padangusthasana 

Urdhva Prasarita Eka Padasana        

Tadasana  

Adho mukha vrksasana. 

Sirsasana 

Tadasana

Bhujangasana 

Danurasana

Virasana on a lift 

Ustrasana

Wall 2 ways        

Ustrasana

Malasana

Marichi III 

Dandasana legs 

Prep for Sarvangasana

Sarvangasana 

Halasana

Savasana in Baddha Konasana